This tuna and bean salad is packed with protein and fiber and can be made in no time.Add a pinch of cayenne or crushed red pepper for an extra kick.
Chunk light tuna is made from smaller skipjacks or yellowfins and has less mercury than canned albacore tuna.The FDA/EPA recommends that pregnant women, nursing mothers, and children under six ounces of albacore per week. Cans of canned light tuna are safe up to 12 ounces.
Serving Size: 306 calories; protein 1.4.8g, carbohydrates 28.5g. Sodium 467.2mg. Thiamine 0.2mg. Vitamin a IU 4960.9IU. Folate 223.4mcg. Calcium 114.8mg. Iron 4mg. Magnesium 72.8mg. Calcium 114.8mg.Exchanges1 starch, 1 vegetable, 2 1/2 lean meat, 2 fat