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Food & Drink

Leafy green vegetables have 10 health benefits

Have you ever been asked to include leafy green vegetables in your diet? If you’re currently looking into a diet plan recommended by a nutritionist or dietician, we bet you already know about the health benefits these vegetables have for you. Super meals are leafy greens such as spinach, kale, and chard. They are low […]

Food & Drink

Different types of salt explained

Salt is considered the most commonly used ingredient in the culinary industry. It’s the affordable wonder that elevates any dish to the next level. Different salts come from different sources, each unique flavours, colours, textures and uses. There are so many salts to choose from, so it is important to be familiar with the various […]

Food & Drink

How to Make French Press Coffee

French press coffee is rapidly becoming a popular brewing method within the foodservice industry. This preparation creates strong flavours that customers will love in any cafe, coffee shop, or restaurant. This method of preparation is explained in detail. Follow these professional press instructions to ensure you have the perfect cup every time. What is a French Press […]

Food & Drink

10 Best Five-Ingredient Dinner Meals

It is easy to become overwhelmed when cooking. There are often many ingredients to consider and multiple pans and pots to keep track of. It would help if you were precise about when everything should be done. Sometimes, you don’t feel like cooking. Is this paradox? It’s not. There are many dinners that you can […]

Food & Drink

How to make a perfect pork roast?

It’s difficult to resist tender roast pork with crispy crackling when it comes to the crunch. Roast pork is simple to make and delicious enough to be enjoyed on Christmas or other special occasions. You and your family will enjoy tender, succulent meat and crisp rind any time of the year if you have some […]

Food & Drink

Australian Food: Evolution of Cuisine

Since 1788, Australian food has evolved from Captain Cook to celebrity chefs to tucker and dukkah. Nicole Senior, the nutritionist, examines the transformation of Australia into a multicultural nation. What’s Australian food? A Cook’s Journey In 1788, the First Fleet arrived in Sydney with food supplies, including butter, flour, sugar and meat. They hoped to […]


Apple, Bacon and Sweet Potato Mini Casseroles

These mini-casses can be made in under an hour. Refrozen or freeze leftovers for later enjoyment. Ingredients Ingredient Checklist Nonstick cooking spray        10 slices lower sodium, less fat bacon        2 cups chopped cooking apples        ½ cup chopped onion        1 10-ounce sweet potato, peeled and […]


Healthy Detox Salad

This is a healthier alternative to the cleanse. This healthy salad recipe is packed with vegetables, avocado, and seeds. It’s full of vitamins, minerals, antioxidants, and more. Except for the avocado, everything can be made ahead of time. For extra color and crunch, you can add a beet to your salad if you like them. Ingredients Ingredient Checklist […]


Japanese Cucumber Salad

This crisp, cool and refreshing Japanese-inspired salad is both elegant and balanced. Ingredients Ingredient Checklist 2 medium cucumbers, or 1 large English cucumber        ¼ cup rice vinegar        1 teaspoon sugar        ¼ teaspoon salt        2 tablespoons sesame seeds, toasted (see Tip)        […]

Food & Recipe

Mediterranean Tuna Antipasto Salad

This tuna and bean salad is packed with protein and fiber and can be made in no time. Add a pinch of cayenne or crushed red pepper for an extra kick. Ingredients Ingredient Checklist 1 can of beans (e.g. chickpeas or black-eyed beans) weighing 15 to 19 ounces. 2 cans of water-packed chunk light tuna in […]